Sunday challenge

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Sunday challenge

Post  Mudd on Mon Feb 22, 2010 2:03 am

Event 1

Kilvey Killer x 2 2 ascents and decents of Kilvey hill.

Ross - 29:22
Mudd - 29:45
Sean - 34:27

Event 2

OHS 7 attemts at 1RM taking 1 attempt every other min.

Ross - 70-80-90-100(PB)-110F-105F-105F
Mudd - 60-70-80F-75F-72.5-75-80(PB)
Sean - 50-55-60(PB)-65F-65F-65F-62.5(PB)

Event 3

1RM from ground to OH with a 10 min time limit.

Ross - 110KG(PB)
Mudd - 90KG
Sean - 80KG(PB)
Craig - 90KG(PB)

Event 4

Chipper

60 x KB swings 1.5 pood
50 x Box jumps
40 x Wall ball
30 x Pull ups
20 x Sit ups
10 x Snatch's (Power/Squat) 50Kg
100' 20Kg OH Lunge

Ross - 13:27
Craig - 15:26
Mudd - 14:38
Sean - 18:36


And so followed the awards ceremony

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Mudd

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Re: Sunday challenge

Post  cdys on Mon Feb 22, 2010 11:44 am

Check those chipper times Frank- i'm sure i kicked your ass pig
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Re: Sunday challenge

Post  Dan S on Mon Feb 22, 2010 2:26 pm

Hats off boyos, outstanding graft. Hows the doms today?
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Re: Sunday challenge

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