03/02/2010

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03/02/2010

Post  Mudd on Wed Feb 03, 2010 11:38 am

Murph

1 Mile Run
100 Pull ups
200 Push ups
300 Air squat
1 Mile run

Mudd - 54.37
Gunny - 43.38

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Nicole

400m run
20 Min Amrap
Max rep pull ups

Rossfit - 20-10-10-10-10-10

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200 x KB swing (20Kg)

Marc W 11min 30secs (no runs)
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Mudd

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Join date : 2009-06-27

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