25/01/2010 AM

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25/01/2010 AM

Post  Mudd on Mon Jan 25, 2010 10:34 pm

OHS practise (Not heavy!)

Conditioning
Nicole
400m run
Max rep Pull ups

AMRAP 20mins.

Dyson - 10,8,7,8,7,(Stop for dump),7
Ryan - 6,5,4,5,4,4,5
Marc - 4,3,2,2,2,2
Mudd - 20,12,8,9,7,7
J Cudd - 12,12,12,12,10,6,6+1 Run
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Mudd

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