18/01/2010 AM
CrossFit Swansea :: WODs :: WODs
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18/01/2010 AM
Mudd on Mon Jan 18, 2010 6:39 pm
Strength:
Thruster 3-3-3
Conditioning:
12-9-7
squat clean 70k
L sit pull up
wall ball burpee
Hoover 60 - 70 - 80/13.46
Mudd 60 - 70 - 80(1)/18.57
Gorm 50 - 60 - 70/DNF
Ryan 50 - 60 - 65/24.56
Thruster 3-3-3
Conditioning:
12-9-7
squat clean 70k
L sit pull up
wall ball burpee
Hoover 60 - 70 - 80/13.46
Mudd 60 - 70 - 80(1)/18.57
Gorm 50 - 60 - 70/DNF
Ryan 50 - 60 - 65/24.56
Mudd- Posts : 277
Join date : 2009-06-27 
Re: 18/01/2010 AM
Gorman on Mon Jan 18, 2010 9:50 pm
what happened to my injury in brackets mudd haha
Gorman- Posts : 45
Join date : 2008-07-25 -
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CrossFit Swansea :: WODs :: WODs
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