Operation 2010

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Re: Operation 2010

Post  cdys on Wed Dec 02, 2009 2:02 pm

Muddslinger is in Milton Keynes nursing his battered forehead.

Us get the WOD wrong? 3x5 front squat was on the board yesterday morn, then yo guys do 3x3- are we supposed to guess it?
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Re: Operation 2010

Post  ralphrip on Wed Dec 02, 2009 4:03 pm

What a Face all good in the hood. 3x3 or 3x5. Legs like french loaves either way. Personally, it was because of the shoddy standards yesterday morning that i have realigned with the evening group. Suspect
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Re: Operation 2010

Post  cdys on Wed Dec 02, 2009 4:27 pm

Don't go there raps*** Shocked . What was the issue then son? Shocked


Last edited by NikJ on Wed Dec 02, 2009 4:45 pm; edited 1 time in total (Reason for editing : Stop swearing hoover or I'll block you from typing Fatty!)
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Re: Operation 2010

Post  ralphrip on Wed Dec 02, 2009 5:04 pm

Very Happy Im loving this!

This is what full extension looks like cheers
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Re: Operation 2010

Post  cdys on Wed Dec 02, 2009 5:29 pm

Cheers rappy,

You'll have to do some coaching with us......if you can drag yourself from your digs and stop listening to the levellers Rolling Eyes
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Re: Operation 2010

Post  ralphrip on Wed Dec 02, 2009 5:33 pm

I see where your going Fat Lats. Im a student of life.
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Re: Operation 2010

Post  cdys on Wed Dec 02, 2009 5:58 pm

So no more am slots for you then?
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Re: Operation 2010

Post  ralphrip on Wed Dec 02, 2009 6:26 pm

I'll never say never. However, i didnt feel good training that early! I think sleep is more important to me at this stage - Robb Wolf agrees. I will keep you posted though. I know how you like to watch me deadlift.
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Re: Operation 2010

Post  cdys on Wed Dec 02, 2009 6:31 pm

Ooooh mama, only when i'm stood behind you. affraid
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Re: Operation 2010

Post  ralphrip on Wed Dec 02, 2009 6:44 pm

MEGA LOLZ lol! lol! lol!

Wait til i do the elephant
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Re: Operation 2010

Post  Gorman on Thu Dec 03, 2009 10:58 am

some of this is a bit gay, ha ha Wink

nik got tha shipment of anti-whinge pills that you asked for.......................

ps im not homophobic for the pc brigade (nik j)

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Re: Operation 2010

Post  cdys on Thu Dec 03, 2009 11:20 am

Calm down gormdog, you want in? Just ask.... we no fussy pig
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I'm back

Post  Mudd on Sat Dec 05, 2009 1:18 am

Not to worry nikolaas been away working for a week. But didn't neglect the cause, got three hotel room WODs out.

Ralph, Ralph, Ralph one morning session and you're out. Don't you worry we'll all represent CFS in 2010 you may not get up in time for that bus to Manchester ????
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Re: Operation 2010

Post  ralphrip on Sat Dec 05, 2009 3:47 pm

Muddy Muddstains, good to see your broadband aint gone down.

3 hotel room WODS? whats that then Waaaaassssssssssssssss? Shower, shite, shave?

Im there 6.30am Monday.
Gymnastic Warm Up
Strength Element
WOD
Cool Down
Eggs
Work
One Show
Enders
Life
Bed
Repeat

I dont want none of you amateurs disturbing me.

Laughing
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Re: Operation 2010

Post  Adam J on Sun Dec 06, 2009 1:06 am

6.30am start is it wussy jim!
You are leaving yourself wide open again son!!!!!!!!!!
One session wonder!!!
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Re: Operation 2010

Post  ralphrip on Sun Dec 06, 2009 10:44 pm

OooooOoOoOoOOOOoOOoooooo My eyes are starting to close, i feel sleeeeeeepy....will i make the elite group at 6.30am?!?!?

Not if i stay up for the ten minute freeview! !

albino
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Re: Operation 2010

Post  Adam J on Sun Dec 06, 2009 11:20 pm

At desperate times, you need to take desperate measures!!!!! affraid
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Re: Operation 2010

Post  ralphrip on Mon Dec 07, 2009 1:30 pm

6.30am felt good this morning. Im a believer
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Re: Operation 2010

Post  ralphrip on Thu Dec 10, 2009 11:33 pm

everyones jumping on the TWENTY TEN bandwagon!!!

http://media.crossfit.com/cf-video/CrossFitGames09_MikkoChampDocTrailer.mov

Shocked
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Re: Operation 2010

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