WOD 29/10/09

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WOD 29/10/09

Post  Dan S on Thu Oct 29, 2009 1:46 pm

Nate

2 muscle ups
4 handstand push ups
12 kb swings (24k)

amrap 20min

This will be scaled for the muscle ups and/or hspu
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Dan S

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Re: WOD 29/10/09

Post  Dan S on Fri Oct 30, 2009 2:52 pm

scores on the doors



wall ball, skipping and situp wod for the half sixers followed by some overhead squat coaching, nice work.
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Re: WOD 29/10/09

Post  varadarajan on Tue Jun 29, 2010 11:54 am

The World of Darkness (or WoD) is the name given to three related but distinct fictional universes. The first was conceived by Mark Rein-Hagen, while the second was designed by several people at White Wolf Gaming Studio, which Rein-Hagen helped to found. ...

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Re: WOD 29/10/09

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