http://crossfitswansea1.nice-forums.com/feed/? Latest topics Thu, 11 Mar 2010 14:17:22 GMT 10 http://i99.servimg.com/u/f99/12/69/83/21/red_he11.jpg http://crossfitswansea1.nice-forums.com/feed/? http://crossfitswansea1.nice-forums.com/banter-f3/our-next-mobility-workout-t500.htm Mudd
]]> Banter Sat, 06 Mar 2010 21:27:00 GMT http://crossfitswansea1.nice-forums.com/banter-f3/our-next-mobility-workout-t500.htm#2003 http://crossfitswansea1.nice-forums.com/banter-f3/our-next-mobility-workout-t500.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/crossfit-games-uk-ireland-quals-info-t501.htm Mudd Friday 19 March, 2010 Registration will be taking place on Friday 19 March at a rugby club near the base from 5:30 to 8:30 pm. The address will be published very soon both here and on the Facebook event page. This is an opportunity to grab your T-shirts and get the paperwork done so there are no distractions on Saturday. There will also be a volunteers and judges briefing at the same venue from 8:00 to 9:00 pm. Saturday 20 March, 2010 We’ll be opening the doors at 8:00 and the first ... Training related stuff Thu, 11 Mar 2010 14:17:22 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/crossfit-games-uk-ireland-quals-info-t501.htm#2014 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/crossfit-games-uk-ireland-quals-info-t501.htm http://crossfitswansea1.nice-forums.com/banter-f3/i-m-easy-like-sunday-morniiiiing-ah-lalala-t499.htm NikJ ]]> Banter Fri, 05 Mar 2010 09:08:48 GMT http://crossfitswansea1.nice-forums.com/banter-f3/i-m-easy-like-sunday-morniiiiing-ah-lalala-t499.htm#2000 http://crossfitswansea1.nice-forums.com/banter-f3/i-m-easy-like-sunday-morniiiiing-ah-lalala-t499.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/if-you-re-bored-t498.htm cdys
http://media.crossfit.com/cf-video/CrossFit_MontoyaCompetitor.wmv]]> Training related stuff Wed, 03 Mar 2010 14:03:33 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/if-you-re-bored-t498.htm#1996 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/if-you-re-bored-t498.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/frianebeth-t497.htm Gez The last two exercises are turned around.

WOW]]> Training related stuff Mon, 01 Mar 2010 15:36:09 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/frianebeth-t497.htm#1994 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/frianebeth-t497.htm http://crossfitswansea1.nice-forums.com/banter-f3/sunday-challenge-t496.htm Mudd Event 1 Kilvey Killer x 2 2 ascents and decents of Kilvey hill. Ross - 29:22 Mudd - 29:45 Sean - 34:27 Event 2 OHS 7 attemts at 1RM taking 1 attempt every other min. Ross - 70-80-90-100(PB)-110F-105F-105F Mudd - 60-70-80F-75F-72.5-75-80(PB) Sean - 50-55-60(PB)-65F-65F-65F-62.5(PB) Event 3 1RM from ground to OH with a 10 min time limit. Ross - 110KG(PB) Mudd - 90KG Sean - 80KG(PB) Craig - 90KG(PB) Event 4 Chipper 60 x KB swings 1.5 pood 50 x Box jumps 40 ... Banter Sun, 21 Feb 2010 23:03:23 GMT http://crossfitswansea1.nice-forums.com/banter-f3/sunday-challenge-t496.htm#1987 http://crossfitswansea1.nice-forums.com/banter-f3/sunday-challenge-t496.htm http://crossfitswansea1.nice-forums.com/banter-f3/horrible-lift-great-celebration-t483.htm cdys
http://www.youtube.com/watch?v=k8RcDb_wZfQ&feature=player_embedded]]> Banter Thu, 21 Jan 2010 11:41:56 GMT http://crossfitswansea1.nice-forums.com/banter-f3/horrible-lift-great-celebration-t483.htm#1907 http://crossfitswansea1.nice-forums.com/banter-f3/horrible-lift-great-celebration-t483.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/ppppppick-up-a-pistol-t495.htm cdys
http://www.powerathletesmag.com/pages/pistols.htm]]> Training related stuff Tue, 16 Feb 2010 15:53:55 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/ppppppick-up-a-pistol-t495.htm#1979 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/ppppppick-up-a-pistol-t495.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/cracking-vids-t494.htm cdys
These are pretty good too:

http://media.crossfit.com/cf-video/CrossFit_SplitSnatch.mov

http://media.crossfit.com/cf-video/josh_everett_lift.mpg]]> Training related stuff Tue, 16 Feb 2010 15:47:55 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/cracking-vids-t494.htm#1978 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/cracking-vids-t494.htm http://crossfitswansea1.nice-forums.com/banter-f3/weighted-vest-t493.htm gunny There seems to be a bit of worry spreading that if you are to wear the weighted vest, that it affects your ability to count. It must be stressed that this is only the case of Bobby Howells and does not and will not affect any one else!!!!!!!!! Banter Sun, 07 Feb 2010 10:23:57 GMT http://crossfitswansea1.nice-forums.com/banter-f3/weighted-vest-t493.htm#1966 http://crossfitswansea1.nice-forums.com/banter-f3/weighted-vest-t493.htm http://crossfitswansea1.nice-forums.com/wods-f1/haiti-wod-06th-feb-t489.htm Gez
Charity WOD

or bring a donation to the pit and we'll send it all off.]]> WODs Sat, 30 Jan 2010 16:55:47 GMT http://crossfitswansea1.nice-forums.com/wods-f1/haiti-wod-06th-feb-t489.htm#1946 http://crossfitswansea1.nice-forums.com/wods-f1/haiti-wod-06th-feb-t489.htm http://crossfitswansea1.nice-forums.com/wods-f1/03-02-2010-t492.htm Mudd Murph

1 Mile Run
100 Pull ups
200 Push ups
300 Air squat
1 Mile run

Mudd - 54.37
Gunny - 43.38

--------------------------------
Nicole

400m run
20 Min Amrap
Max rep pull ups

Rossfit - 20-10-10-10-10-10

--------------------------------
200 x KB swing (20Kg)

Marc W 11min 30secs (no runs)]]> WODs Wed, 03 Feb 2010 08:38:25 GMT http://crossfitswansea1.nice-forums.com/wods-f1/03-02-2010-t492.htm#1955 http://crossfitswansea1.nice-forums.com/wods-f1/03-02-2010-t492.htm http://crossfitswansea1.nice-forums.com/wods-f1/can-we-do-this-wod-tomorrow-t491.htm cdys http://media.crossfit.com/cf-video/SignatureVideo_FuriousPete2minPizza.wmv

Not a bad effort. I'd have had him in my prime ]]> WODs Tue, 02 Feb 2010 09:55:33 GMT http://crossfitswansea1.nice-forums.com/wods-f1/can-we-do-this-wod-tomorrow-t491.htm#1950 http://crossfitswansea1.nice-forums.com/wods-f1/can-we-do-this-wod-tomorrow-t491.htm http://crossfitswansea1.nice-forums.com/wods-f1/swansea-kettlebell-club-t490.htm Gez we will be holding our first dedicated kettlebell class on 10th Feb 2010 at 7:30pm, the booking forms will be held at The Pit as of tonight. These classes are open to anyone! let your friends, partners and wives know. If you hold a CFS membership (i.e. if you pay by DD) this will include SKBC classes. We will be holding two per week (wednesday and friday at 7:30pm). Check us out at SKBC]]> WODs Mon, 01 Feb 2010 15:15:11 GMT http://crossfitswansea1.nice-forums.com/wods-f1/swansea-kettlebell-club-t490.htm#1948 http://crossfitswansea1.nice-forums.com/wods-f1/swansea-kettlebell-club-t490.htm http://crossfitswansea1.nice-forums.com/banter-f3/bench-anyone-t488.htm ACudd http://www.youtube.com/watch?v=AUZYeTbyzzQ]]> Banter Wed, 27 Jan 2010 21:21:06 GMT http://crossfitswansea1.nice-forums.com/banter-f3/bench-anyone-t488.htm#1934 http://crossfitswansea1.nice-forums.com/banter-f3/bench-anyone-t488.htm http://crossfitswansea1.nice-forums.com/wods-f1/22-01-10-new-mu-club-member-t485.htm Gez Next wod for you 30 MU for time! ]]> WODs Sun, 24 Jan 2010 09:12:03 GMT http://crossfitswansea1.nice-forums.com/wods-f1/22-01-10-new-mu-club-member-t485.htm#1918 http://crossfitswansea1.nice-forums.com/wods-f1/22-01-10-new-mu-club-member-t485.htm http://crossfitswansea1.nice-forums.com/wods-f1/wod-06-02-10-t487.htm Gez Guys, The WOD on Saturday will be dedicated to the victims of the Haiti disaster you can donate on this site Page Otherwise bring your cash to the pit and we'll send it off in a oner! If you do donate to the site make sure you make a note that you're from CFSwansea. this will be run inconjunction with Andy and the guys at Crossfit Reading. WOD to follow Thanks! WODs Mon, 25 Jan 2010 22:18:36 GMT http://crossfitswansea1.nice-forums.com/wods-f1/wod-06-02-10-t487.htm#1924 http://crossfitswansea1.nice-forums.com/wods-f1/wod-06-02-10-t487.htm http://crossfitswansea1.nice-forums.com/wods-f1/25-01-2010-am-t486.htm Mudd
Conditioning
Nicole
400m run
Max rep Pull ups

AMRAP 20mins.

Dyson - 10,8,7,8,7,(Stop for dump),7
Ryan - 6,5,4,5,4,4,5
Marc - 4,3,2,2,2,2
Mudd - 20,12,8,9,7,7
J Cudd - 12,12,12,12,10,6,6+1 Run]]> WODs Mon, 25 Jan 2010 19:34:11 GMT http://crossfitswansea1.nice-forums.com/wods-f1/25-01-2010-am-t486.htm#1921 http://crossfitswansea1.nice-forums.com/wods-f1/25-01-2010-am-t486.htm http://crossfitswansea1.nice-forums.com/banter-f3/stag-night-t484.htm NikJ Alreet lads and lasses. Although this one concerns the lads. Our beloved Smiler is getting married in August. There is a Crossfit 1 dayer in Manchester in July by invitation. My thoughts, up on Friday or very 1st thing on Saturday, competition for those who wan't, boys who don't and other stag attendees can get bladdered and abuse all other contestants and cheer on CFS. Then when games finish, were all out on the lash in Manchester. let me know your thoughts and banter of course. PS : my ... Banter Fri, 22 Jan 2010 08:16:11 GMT http://crossfitswansea1.nice-forums.com/banter-f3/stag-night-t484.htm#1911 http://crossfitswansea1.nice-forums.com/banter-f3/stag-night-t484.htm http://crossfitswansea1.nice-forums.com/wods-f1/19-01-2010-am-t482.htm Mudd Power snatch 3-3-3

Conditioning:
G.I. Jane
100 burpee pull ups

Craig - 50-60-40 / 20.19
Mudd - 50-60-60 / 20.20
Jon C - 40-40-40 / 15.24]]> WODs Tue, 19 Jan 2010 08:29:20 GMT http://crossfitswansea1.nice-forums.com/wods-f1/19-01-2010-am-t482.htm#1898 http://crossfitswansea1.nice-forums.com/wods-f1/19-01-2010-am-t482.htm http://crossfitswansea1.nice-forums.com/wods-f1/18-01-2010-am-t481.htm Mudd Thruster 3-3-3

Conditioning:
12-9-7
squat clean 70k
L sit pull up
wall ball burpee

Hoover 60 - 70 - 80/13.46
Mudd 60 - 70 - 80(1)/18.57
Gorm 50 - 60 - 70/DNF
Ryan 50 - 60 - 65/24.56]]> WODs Mon, 18 Jan 2010 15:39:58 GMT http://crossfitswansea1.nice-forums.com/wods-f1/18-01-2010-am-t481.htm#1895 http://crossfitswansea1.nice-forums.com/wods-f1/18-01-2010-am-t481.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/wod-for-monday-t479.htm cdys
http://www.youtube.com/watch?v=bYQVyjHhisQ]]> Training related stuff Sat, 16 Jan 2010 14:15:40 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/wod-for-monday-t479.htm#1886 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/wod-for-monday-t479.htm http://crossfitswansea1.nice-forums.com/banter-f3/get-the-pythons-out-gents-t480.htm ACudd We may just end up like this guy!

http://www.youtube.com/watch?v=TN7guQMoyI4]]> Banter Sat, 16 Jan 2010 17:11:06 GMT http://crossfitswansea1.nice-forums.com/banter-f3/get-the-pythons-out-gents-t480.htm#1887 http://crossfitswansea1.nice-forums.com/banter-f3/get-the-pythons-out-gents-t480.htm http://crossfitswansea1.nice-forums.com/wods-f1/crossfit-central-manchester-invitational-games-t477.htm Gez Guys, I received an email form Dominic up in central manchester inviting us up to their games in July! The only info I have at the moment is, it will be a one day event, with a meal and drinks planned for afterwards. It will be held on 17th July, entry fee of £10. Please register your interest in competing here so I can give him an idea of how many. Again he makes the point you don't have to be a firebreather to enter it's more about the craic than the competition. WODs Thu, 14 Jan 2010 17:48:59 GMT http://crossfitswansea1.nice-forums.com/wods-f1/crossfit-central-manchester-invitational-games-t477.htm#1879 http://crossfitswansea1.nice-forums.com/wods-f1/crossfit-central-manchester-invitational-games-t477.htm http://crossfitswansea1.nice-forums.com/wods-f1/cleanliness-t478.htm Gez To all. If you are using equipment make sure it goes back in the correct place when you're finished using it. Make sure you take all your belongings home with you, the Pit is not a locker for you to store gear. Make sure you put your rubbish in the bins provided including used water bottles, tape, and food wrappers. We are not your mummy and we are not here to tidy up after you, show respect to the facility, staff and other users. TIDY UP AFTER YOURSELF!!! WODs Thu, 14 Jan 2010 17:54:25 GMT http://crossfitswansea1.nice-forums.com/wods-f1/cleanliness-t478.htm#1880 http://crossfitswansea1.nice-forums.com/wods-f1/cleanliness-t478.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/squat-coaching-from-ripppppppp-t476.htm Sarah http://www.youtube.com/watch?v=yha2XAc2qu8]]> Training related stuff Wed, 13 Jan 2010 23:10:42 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/squat-coaching-from-ripppppppp-t476.htm#1874 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/squat-coaching-from-ripppppppp-t476.htm http://crossfitswansea1.nice-forums.com/wods-f1/crossfit-games-uk-ireland-sectional-t465.htm Gez

UK Games]]> WODs Sun, 27 Dec 2009 17:29:39 GMT http://crossfitswansea1.nice-forums.com/wods-f1/crossfit-games-uk-ireland-sectional-t465.htm#1800 http://crossfitswansea1.nice-forums.com/wods-f1/crossfit-games-uk-ireland-sectional-t465.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/beyond-the-whitey-t475.htm cdys
Just to let you know that i've restarted updating BTW.

Booyah]]> Training related stuff Mon, 11 Jan 2010 21:09:29 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/beyond-the-whitey-t475.htm#1863 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/beyond-the-whitey-t475.htm http://crossfitswansea1.nice-forums.com/banter-f3/hoover-on-his-travels-t466.htm cdys Alreet Gents!! Just got back from my first crossfit sesh at Crossfit Belltown (Seattle) which was pretty good. Did: Deadlift 5-5-5-5-5 and then 100 KB swings (1.5 pood). Got a couple of pics but don't know how to post them on here. All really nice people but no-one trained in the gym that was close to the standard of some of the guys back at home. Will be training in crossfit Whistler next. Probably do it in the next 2-3 days so will keep you posted! Hope rappy has remembered where ... Banter Tue, 29 Dec 2009 03:44:18 GMT http://crossfitswansea1.nice-forums.com/banter-f3/hoover-on-his-travels-t466.htm#1803 http://crossfitswansea1.nice-forums.com/banter-f3/hoover-on-his-travels-t466.htm http://crossfitswansea1.nice-forums.com/banter-f3/twenty-ten-is-ten-weeks-today-t474.htm ralphrip Ralph is in.
Who else?]]> Banter Sat, 09 Jan 2010 12:32:34 GMT http://crossfitswansea1.nice-forums.com/banter-f3/twenty-ten-is-ten-weeks-today-t474.htm#1849 http://crossfitswansea1.nice-forums.com/banter-f3/twenty-ten-is-ten-weeks-today-t474.htm http://crossfitswansea1.nice-forums.com/banter-f3/painful-t473.htm Mudd
http://www.break.com/epic-fails/dude-deadlifts-329-pounds-then-passes-out.html]]> Banter Fri, 08 Jan 2010 22:36:33 GMT http://crossfitswansea1.nice-forums.com/banter-f3/painful-t473.htm#1845 http://crossfitswansea1.nice-forums.com/banter-f3/painful-t473.htm http://crossfitswansea1.nice-forums.com/banter-f3/uk-crossfit-games-qualifiers-mar-20-2010-t472.htm ralphrip Right Dudes and Dudettes, Given the fact that Thick and Thin couldnt organise a cold drink in Iceland i have taken it upon myself to see whose up for going to the games in London? Its 25 US Dollars to spectate and 50 dollars to take part. Given that if you enter you get a free spectator pass too it seems worth entering for fun! List your names and we will get it sorted. TWENTY TEN!!! Dont just say the words, Live them! Banter Thu, 07 Jan 2010 12:33:55 GMT http://crossfitswansea1.nice-forums.com/banter-f3/uk-crossfit-games-qualifiers-mar-20-2010-t472.htm#1831 http://crossfitswansea1.nice-forums.com/banter-f3/uk-crossfit-games-qualifiers-mar-20-2010-t472.htm http://crossfitswansea1.nice-forums.com/banter-f3/the-rep-rom-police-are-out-and-about-t471.htm Gez Check your reps! check your reps!
Don't claim to be Rx ing when you do half reps!
Check your reps! check your reps!
Woo woo woo woo woo!

]]> Banter Wed, 06 Jan 2010 11:43:51 GMT http://crossfitswansea1.nice-forums.com/banter-f3/the-rep-rom-police-are-out-and-about-t471.htm#1825 http://crossfitswansea1.nice-forums.com/banter-f3/the-rep-rom-police-are-out-and-about-t471.htm http://crossfitswansea1.nice-forums.com/wods-f1/06-01-10-am-t470.htm Mudd Strength:
Shoulder press 3-3-3

Conditioning:
10 rounds
3 squat clean 60k
6 Ring Dips
9 Knees to Elbows

Gorm - 60 - 62.5 - 65(1) - 24.35
Mudd - 50 - 60 - 65(1) - 24.34
Adam - 45 - 50 - 55 - 21.44]]> WODs Wed, 06 Jan 2010 08:08:52 GMT http://crossfitswansea1.nice-forums.com/wods-f1/06-01-10-am-t470.htm#1821 http://crossfitswansea1.nice-forums.com/wods-f1/06-01-10-am-t470.htm http://crossfitswansea1.nice-forums.com/wods-f1/04-01-2010-am-scores-t468.htm Mudd Strength

Back squat (90%) 2-2-2

Conditioning
Thrusters 10-40 (30kgs)
Press ups 20-30
Sit ups 30-20
D. U 40-10

C.D
HSPU skills

Mudd - 110Kg - 10min 53secs
Gorm - 110Kg - 13min 41secs
Gunny - 110Kg - 10min 53secs

Fran

Adam - 6min 39secs]]> WODs Mon, 04 Jan 2010 09:13:25 GMT http://crossfitswansea1.nice-forums.com/wods-f1/04-01-2010-am-scores-t468.htm#1812 http://crossfitswansea1.nice-forums.com/wods-f1/04-01-2010-am-scores-t468.htm http://crossfitswansea1.nice-forums.com/wods-f1/wod-04-01-10-t467.htm Gez
and we have our first Birthday Fran of 2010 Adam, happy birthday son!!!]]> WODs Sat, 02 Jan 2010 13:41:18 GMT http://crossfitswansea1.nice-forums.com/wods-f1/wod-04-01-10-t467.htm#1810 http://crossfitswansea1.nice-forums.com/wods-f1/wod-04-01-10-t467.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/congratulations-ryan-t463.htm Mudd ]]> Training related stuff Tue, 22 Dec 2009 00:18:46 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/congratulations-ryan-t463.htm#1789 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/congratulations-ryan-t463.htm http://crossfitswansea1.nice-forums.com/wods-f1/23-12-2009-am-scores-t464.htm Mudd deadlift 3-3-3

Conditioning:
3 rounds for time
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

Craig - 130 - 140 - 150 / 10.10 (Box dips/Rope climb from floor)
Gunny - 130 - 140 - 150 / 11.20 (RXD)
Mudd - 150 - 160 - 170 (F) / 17.47 (RXD)]]> WODs Wed, 23 Dec 2009 08:45:52 GMT http://crossfitswansea1.nice-forums.com/wods-f1/23-12-2009-am-scores-t464.htm#1792 http://crossfitswansea1.nice-forums.com/wods-f1/23-12-2009-am-scores-t464.htm http://crossfitswansea1.nice-forums.com/banter-f3/movember-now-next-year-t462.htm cdys Alreeet gents, Just to say great effort on Movember. Our final amount raised was £2239.32 which was awesome considering we only set out to raise a grand. Tony Collins took the prize of best mo after sporting his pink tash (can we have the pic put up on the main blog please???) and as a result will have to wear the sash or the medal whilst doing his WODS until the new year! I'll be trying to think of things to do for charity fundraising in 2010 so if anyone has any ideas, please ... Banter Fri, 18 Dec 2009 11:45:41 GMT http://crossfitswansea1.nice-forums.com/banter-f3/movember-now-next-year-t462.htm#1785 http://crossfitswansea1.nice-forums.com/banter-f3/movember-now-next-year-t462.htm http://crossfitswansea1.nice-forums.com/wods-f1/18-12-2009-am-t461.htm Mudd 20 box jumps
10 lunges with 20kg barbell racked in clean position (5 each leg)
20 press ups

Adam - 12.45
Ryan - 16.09
Mudd - 14.00
Jon C - 11.56

Beowolf

Gunny - 36.22
Gorm - 45.31]]> WODs Fri, 18 Dec 2009 08:01:33 GMT http://crossfitswansea1.nice-forums.com/wods-f1/18-12-2009-am-t461.htm#1783 http://crossfitswansea1.nice-forums.com/wods-f1/18-12-2009-am-t461.htm http://crossfitswansea1.nice-forums.com/wods-f1/17-12-2009-t460.htm Mudd
100 SDHP (20k, shin to chin)
800m run
100 pull ups (150 jumping pull ups)
50 ring dips (75 box dips)
150 jumping ball slams
800m run
100 SDHP

Dyson - ***DNF*** (Not enough time)
Mudd - 56.18 (RXD) Horrible from start to end.]]> WODs Thu, 17 Dec 2009 13:22:44 GMT http://crossfitswansea1.nice-forums.com/wods-f1/17-12-2009-t460.htm#1779 http://crossfitswansea1.nice-forums.com/wods-f1/17-12-2009-t460.htm http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/jumping-pull-up-t459.htm Gez
Jumping pull ups]]> Training related stuff Thu, 17 Dec 2009 10:52:26 GMT http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/jumping-pull-up-t459.htm#1778 http://crossfitswansea1.nice-forums.com/training-related-stuff-f2/jumping-pull-up-t459.htm http://crossfitswansea1.nice-forums.com/wods-f1/16-12-2009-am-scores-t458.htm Mudd 800m run
50 jumping pull ups
400m run
50 jumping pull ups
200m run
50 jumping pull ups
100m run
50 jumping pull ups

Gorm - 12.30
Dyson - 13.10
Adam - 12.07
Ryan - 14.25
Mudd - 14.18
Gunny - 13.35]]> WODs Wed, 16 Dec 2009 07:45:49 GMT http://crossfitswansea1.nice-forums.com/wods-f1/16-12-2009-am-scores-t458.htm#1772 http://crossfitswansea1.nice-forums.com/wods-f1/16-12-2009-am-scores-t458.htm http://crossfitswansea1.nice-forums.com/banter-f3/looking-good-for-2010-games-t456.htm Mudd
http://sendables.jibjab.com/view/0bkid6iyuJ2oGRnl]]> Banter Mon, 14 Dec 2009 22:27:14 GMT http://crossfitswansea1.nice-forums.com/banter-f3/looking-good-for-2010-games-t456.htm#1761 http://crossfitswansea1.nice-forums.com/banter-f3/looking-good-for-2010-games-t456.htm http://crossfitswansea1.nice-forums.com/wods-f1/15-12-2009-am-scores-t457.htm Mudd L sit holds
Handstand holds (with assist)

Conditioning:

21,15,9 x

Overhead squat 40k
Ring dips
K2E
True burpees

Craig - 20.00
Ryan - 27.21
Mudd - 21.32
Adam - 18.29
Gorm - 21.36
Sean - 24.00]]> WODs Tue, 15 Dec 2009 08:16:26 GMT http://crossfitswansea1.nice-forums.com/wods-f1/15-12-2009-am-scores-t457.htm#1763 http://crossfitswansea1.nice-forums.com/wods-f1/15-12-2009-am-scores-t457.htm http://crossfitswansea1.nice-forums.com/wods-f1/scores-14-12-09-t455.htm Gez ]]> WODs Mon, 14 Dec 2009 22:09:22 GMT http://crossfitswansea1.nice-forums.com/wods-f1/scores-14-12-09-t455.htm#1760 http://crossfitswansea1.nice-forums.com/wods-f1/scores-14-12-09-t455.htm http://crossfitswansea1.nice-forums.com/wods-f1/christmas-closing-2009-t453.htm Gez Guys the last session will be on Wednesday 23rd December we will then be closed until Monday 4th January! Use this time to rest up, eat well and reflect on how far you've progressed throughout your time. Identify any weaknesses you may have and plan to work on these in the new year. 2010 will be a big year for CFS in many ways! We are planning to take a squad to the UK games (March) which is a pre qualifier for the European qualifier (Sweden). This is open to anyone whether you ... WODs Sun, 13 Dec 2009 10:16:46 GMT http://crossfitswansea1.nice-forums.com/wods-f1/christmas-closing-2009-t453.htm#1754 http://crossfitswansea1.nice-forums.com/wods-f1/christmas-closing-2009-t453.htm http://crossfitswansea1.nice-forums.com/wods-f1/14-12-09-am-scores-t454.htm Mudd 21,15,9 x Burpees Box jumps Pull ups Ryan - 12.58 Mudd - 8.45 Sean - *****DNF***** SISU Lumberjack 20 20 Deadlifts 125kg Run 400m 20 KB swings 32kg Run 400m 20 Overhead Squats 50kg Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m 20 Squat Cleans 40kg Run 400m Gunny - 29.55 (20K OHS) Adam - 28.55 (100K DL) Gorm - 32.14 (RXD) WODs Mon, 14 Dec 2009 08:21:41 GMT http://crossfitswansea1.nice-forums.com/wods-f1/14-12-09-am-scores-t454.htm#1755 http://crossfitswansea1.nice-forums.com/wods-f1/14-12-09-am-scores-t454.htm http://crossfitswansea1.nice-forums.com/wods-f1/11-12-09-am-t452.htm Mudd Bench Press / Run 200M
Amrap 20mins

Adam - 5,4,4,3,2,3,3,2,2 =42
Dyson - 12,7,7,5,4,5,4,3,3 =60
Sean - 10,6,6,5,4,5,4,3,3 =45
Gorm - 4,2,2,2,2,2,2,3,3 =31
Mudd -9,3,4,3,3,1,3,2,2 =39
Jon C -12,4,5,3,3,3,3,3,2,2 =40
Andy - 14,7,3,4,3,3,3,3,3,3 =46

Ryan did Thu

60,65,65 (14.45)]]> WODs Sat, 12 Dec 2009 13:54:06 GMT http://crossfitswansea1.nice-forums.com/wods-f1/11-12-09-am-t452.htm#1751 http://crossfitswansea1.nice-forums.com/wods-f1/11-12-09-am-t452.htm http://crossfitswansea1.nice-forums.com/wods-f1/12-12-09-sat-morning-t451.htm Mudd Lumberjack 20 20 Deadlifts 125kg Run 400m 20 KB swings 32kg Run 400m 20 Overhead Squats 50kg Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m 20 Squat Cleans 40kg Run 400m Nick - 32 (RXD) Craig - 32.30 (RXD) Mudd - 33.15 (RXD) Ryan - 36.20 (40K OH Squat, 110K DLift) Al - 32.45 (200m run, etc) Jam - 33.45(200m run, etc) WODs Sat, 12 Dec 2009 13:28:26 GMT http://crossfitswansea1.nice-forums.com/wods-f1/12-12-09-sat-morning-t451.htm#1750 http://crossfitswansea1.nice-forums.com/wods-f1/12-12-09-sat-morning-t451.htm